While we are all stuck at home its important to not let your skills go to waste! We are teaming up with our friends at FloGymnastics to bring you their best training tips to keep your skills competition ready.

While athletes are stuck at home and out of practice, the USASF has come up with a way to keep them connected, positive, and of course in All Star shape!

Every athlete knows how difficult it is to pick yourself up and keep going after a hard practice, but after speaking with many different athletes from all different levels, we’ve gathered some tips on how to get back up after a hard practice. 

Written By: Jordan Hearn

Summer practices are something all star cheerleaders look forward to every season. It’s the only time of the year you can work on new skills without the pressure of having to compete them right away. 

Halie Manion is a senior at Clemson University and is a four-year cheerleader for the Tigers. Here, she offers her advice to all-star cheerleaders who are looking to make the jump to the college ranks.

Stuck in a workout rut? Take advantage of this beautiful summer weather and take your workout outside!

You just pulled up to the gym, jumped out of the car, and are ready and pumped for practice! Once you open the door and step onto the gym floor you hear the words, "All right everyone, make sure you warm up." 

We can have a love/hate relationship with tumbling. When we're achieving new skills, we're on top of the world. But during that learning process, there are moments we just want to give up. It helps to realize tumbling isn't what normal people do--the fact that you're spending much of your day upside down makes you extraordinary!